Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

Hi there, I'm Suzy!

Hi there, I'm Suzy!

I uplift other women in the areas of running, lifting, and motherhood and create community for servant leadership.

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Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

Why It’s Important to Love Your Body

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Do you love your body? This episode about why it’s important to love your body with Ramona Galey, Vibrational Mentor and Transformation Coach.

Show Notes

2:00 background and weight loss at age 50 4:00 why it’s important to love your body 5:30 what loving self talk sounds like 7:30 on Mommy mindset and how to deal with cognitive dissonance in the area of self love 9:00 modeling healthy behavior for our kids with our bodies 12:00 where to find Ramona online

Who is Ramona?

Ramona Galey started her career as a professional classical trumpet player, knowing that she intended to always live life on her own terms. She has been through many eclectic careers since then, inlcuding stock broker, systems analyst, construction estimator, real estate investor, life coach, and nonprofit leader/consultant!

Ramona currently calls herself a Vibrational Mentor and Transformation Coach. Ms. Galey’s newest transformation product, BodShift, is the most efficient and easiest way for any woman to learn to love her body, using very specific Law of Attraction-based concepts and techniques. BodShift is a direct result of Ramona’s 50 pound weight loss at age 59, her healing of a 30-year old back injury at age 60, and her ongoing healing of an auto-immune condition now at age 61.

Ramona wants to teach everyone when you come to love your body, you love yourself on a whole new level, and love itself will transform your body according to your desires.

Connect with Ramona

Get the BodShift checklist and sign up for Ramona’s free BodShift webinar to learn the 3 easy things to do to start loving your body:

Here are some other ways to connect:

Support Run Lift Mom podcast

The podcast episode associated with this post is made possible by the following partners:

Aloette (remember to use your listener discount code, only in the episode- not in print anywhere)

Here’s more on the product of the week:

Red H Nutrition (use RUNLIFTMOM to save 15% on anything)

Sarah Marie Designs

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