Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

Hi there, I'm Suzy!

Hi there, I'm Suzy!

I uplift other women in the areas of running, lifting, and motherhood and create community for servant leadership.

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Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

Why is it Important to be Your Own Best Health Advocate?

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This Run Lift Mom podcast episode is with Shanna Zaharris, Founder of At The Core and answers the question, “why is it important to be your own best health advocate?”

Who is Shanna?

After decades of dealing with debilitating physical symptoms, Shanna started seeking help from holistic healing community which led to her autoimmune disease diagnosis.

The experience inspired her to begin a blog and private women’s community and now she’s encouraging you to be your own best health advocate!

You’ll hear her personal story and bottomline up front advice about thinking outside the healthcare box.

Show notes:

1:15 introduction, involvement in sports 3:00 awareness of stress levels and holistic lifestyle 4:00 crowdsourcing Hashimoto’s community to learn about alternate treatment options 6:00 self awareness and researching options when it comes to health 6:30 be open to changing your mind 7:00 role of At the Core blog in helping others slow down and be more intentional :40 where to find

Connect with Shanna


Hang with Shanna on Instagram or visit her website. You can also download her anxiety versus truth worksheet free!

Support Run Lift Mom podcast

The podcast episode associated with this post is made possible by the following partners:

Sarah Marie Designs (use RUNLIFTMOM to save 10%)

Red H Nutrition (use RUNLIFTMOM to save 15% on anything)

Here’s more on the Aloette product of the week:

Aloette Set + Shield is a makeup setting spray that can also be used:

  • as a natural deodorant
  • to prevent maskne
  • to avoid being shiny on makeup free days

Remember to listen to the episode for a special discount that isn’t published on print anywhere! 

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