In this episode of the Run Lift Mom Podcast, we talk sustainable health habits with Jen Gerasimas of 7Core Wellness.
1:30 where is your mindset? Are you already claiming victory? Why are you making changes- can you clearly communicate?
3:00 create a plan to overcome an unhealthy habit or adopt a new habit 5:00 tackle opportunities for change one week at a time 5:30 what’s keeping you accountable
7:00 importance of writing things down and having visual progress motivation 9:00 “fail to plan, plan to fail” 11:00 identifying opportunities and staying disciplined with an accountability calendar or tech 12:30 importance of pen to paper, having a system for change
16:00 real food nutrition plan- low hanging fruit (pun intended!) 17:30 common nutrition behavioral examples 20:00 write things down to look for patterns and opportunities for change 20:00 consistency creates habits 24:00 closing, rapid fire
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