Lifting

Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

Hi there, I'm Suzy!

Hi there, I'm Suzy!

I uplift other women and create community in the areas of running, lifting, and motherhood.

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Lifting

Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

Season 2, Episode 6: Mobility & Self Care with Dr. Sami Herbster

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This Run Lift Mom Podcast Episode is an interview with Dr. Sami Herbster, PT, DPT of Postural Solutions about mobility and self care. Enjoy!

Show Notes:

  • Personal origin story- why it’s important for all people (no just patients) to have the knowledge and skills to take care of their own bodies
  • Mobility and connection to performance and recovery
  • Begin with the end in mind- what’s your purpose for mobility/self-care sessions? Are you preparing your body to move or resetting your nervous system?
  • Small changes- “more than nothing” versus all or nothing
  • Recommendation for someone who is doing NO self-care/mobility
  • Rationale for foot mobility routine if you can only commit to one thing. Skill level as consideration for tennis versus lacrosse ball.
  • Rapid fire questions: favorite 1 hour workout, a book you like to gift, advice for your younger self

Connect with Dr. Sami

Online

Facebook: Postural Soultion

Instagram: Youaliggnyou

This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything including gut health bundle with Adaptogenic Symbiotic!

Learn about the ZYIA Active business opportunity by visiting http://activeopportunity.com/ 

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