Running, Lifting, Motherhood

Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

Hi there, I'm Suzy!

Hi there, I'm Suzy!

I uplift other women and create community in the areas of running, lifting, and motherhood.

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Season 2, Episode 3: From Chains to Freedom with Tiffany Palmer

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This Run Lift Mom Podcast Episode is an interview with From Chains to Freedom Author Tiffany Palmer. Enjoy!

Show Notes

3:00 from working Mom to Author- what made Tiffany decide to write a book 4:00 Name of the book, themes contained 5:00 freedom in sharing a tough personal story and complete vulnerability 6:30 why it’s so hard for women to leave their past behind

7:00 Tiffany’s personal chains addressed in book (it’s deep, guys!) 8:30 on breaking away from the temptation to dwell 10:00 on being an inspiration for other women and testimony for Christ 12:00 growth mindset 13:00 process of writing a book 14:30 when God says write a book, write a book! 15:00 Fighting Type II Diabetes and high cholesterol in weight loss journey 17:00 rapid fire 

Check out Tiffany’s Book From Chains to Freedom and connect with her book page on Facebook 

This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything includingYes Whey protein

Learn about the ZYIA Active business opportunity by visiting 

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