Motherhood

Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

Hi there, I'm Suzy!

Hi there, I'm Suzy!

I uplift other women and create community in the areas of running, lifting, and motherhood.

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Motherhood

Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

Season 2, Episode 10: Eat Real Food with The Whole Cook Christina Shoemaker

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This Run Lift Mom Podcast Episode is an interview with Christina Shoemaker of The Whole Cook. Bon Appetit!

Show Notes

2:00 how Christina found healthy eating 4:00 pregnancy and awareness of food as medicine, impact on body and health 6:30 all or nothing approach with Whole 30 as n=1 test

8:00 plan for healthy changes, whether it’s full on meal planning or simply replacing packaged foods with a healthier alternative 9:30 making things your family likes, too. Healthy means nothing if everyone thinks it’s gross Find you tastiest crowd pleasers and make them often.

12:00 what Christina’s day looks like as a food blogger 13:30 taking action and starting where you are- don’t let perfection handicap creation 15:00 4 year overnight success 15:00 new website, cookbook insight 17:00 rapid fire

Christina looking into camera and smiling black and white image
Courtesy: The Whole Cook

Favorite Recipes

Check out Christina’s website & recipe library

 From rapid fire portion; each recipe opens in new tab

Buffalo Ranch Chicken Casserole

This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything including Super Flexy!

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Learn about the ZYIA Active business opportunity by visiting http://activeopportunity.com/ 

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