This episode is an interview about reflective awareness strategies with Elizabeth Cook Author and Certified Health Coach. Enjoy!
3:00 becoming a Mom young and path to career change; how WLizabethh (Lizzie!) became a life and holistic health coach alongside an Engineering career
5:00 Societal pressure of having it all immediately. Desire for both success and peace specifically with Moms. Why do we have trouble achieving this?
9:00 3 D’s and awareness of time of day when you are most productive. The busier you are, the tighter your organization needs to be for productivity
11:00 Responses to pressure for “leveling up” 13:00 Tactical exercises for reflective awareness with mindset
15:00 abundance thinking versus scarcity thinking. How does this help us achieve both success and peace? Growth Mindset book (below) takeaways
18:00 What it’s like to parent such different ages at the same time 20:00 coaching services provide working Moms with the tools and mindset to make positive and lasting changes in their lives.
Connect with Lizzie
I recommend her Roadmap to Conquering Stress 101 course for listeners of this show. You get bi-monthly video uploads. 5-10 minute weekly workbook exercises. Regular follow-up to keep you accountable. Outcomes:
- create more structured days and weeks
- prioritize your health (healthy foods/moving the body)
- thrive in the relationships most important to you
You can also tune into weekly Tuesday night Zoom classes or Thursday FB Live or schedule a 1-on-1!
Support Run Lift Mom podcast
The podcast episode associated with this post is made possible by your support of my own training offering and the following partners:
Red H Nutrition (use RUNLIFTMOM to save 15% on anything)
Please check out my new sister show Serve then Sell if you are in direct sales or know someone looking for smart network marketing strategies: