The Run Lift Mom Podcast

Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

Thank You To Our Show Sponsors

Interested in sponsoring the Podcast? Click here to learn more about the opportunity. 

Suzy is Awesome!partyof5mom
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From the first episode you really get a sense that Suzy is a good friend and only wants to lift (see what I did there?) others up. Through tips on how to become a morning person, running, lifting and momming, Suzy is there for you. Definitely Subscribe!
Motivation in a podcast!Caroline1337
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I love listening to Suzy and her guests. The topics are relatable and interesting. Even though my kids are grown, and I'm a grandmother now, I still find her topics encouraging and helpful. Anything that gets you excited about health and wellness is a good thing - at any age!
Keepin it REALakmciver
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Suzy's wealth of knowledge on fitness and health related topics coupled with her high, fun energy and the way she keeps it real are just the perfect combination for this podcast! You can really hear her passion come through as she speaks. Can't wait to see where this continues.
Authentic conversationsTmartens0526
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I love an authentic conversation. Suzy Goodwin provides a non nonsense yet realistic approach to various topics surrounding running, lifting and mama-hood. In a day and age where there is so much expectation seemingly put on us as moms or health seekers, it's great to have an uplifting podcast that speask to your heart in truth and love. Plus, Suzy is fun and funny. Her contagious spirit is bound to make you smile.
An inspiration to us all!StarlightSunship
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Suzy is a firecracker! I love everything she has to share! We had her on our podcast-Not Your Mother's Podcast with Sonnet and Veronica and she shared so many practical tips about her journey as a mom and what it took to make it happen. Keep up the great work, Suzy! You rock!

Who Listens to Run Lift Mom?

Young Children
Family Includes
85k+ / 150k combined
Household Income
College / Post Graduate Work
United States
Family Focused / Tech Savvy
Health Conscious / Active in Community

Why Partner with Run Lift Mom?

Why a Sponsor a Podcast?

Why Market to Moms?

Learn More about Sponsorship Opporunities