Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

Hi there, I'm Suzy!

Hi there, I'm Suzy!

I uplift other women in the areas of running, lifting, and motherhood and create community for servant leadership.

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Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

Passing Down Healthy Habits to the Next Generation

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This Run Lift Mom podcast episode is about passing down healthy habits to the next generation.

My guest, Jenn Espinoza-Goswami, lost over 100 pounds and became a runner but the habits necessary were self-taught!

Jenn is a successful example of flipping the script! If healthy behaviors weren’t taught to you, change that for future generations in your family!

Show Notes

2:00 background growing up in the 80s on frankenfoods 4:00 learning to cook as a grown woman 5:30 basics of energy equation 7:30 on mindset and cognitive dissonance 9:00 modeling healthy behavior for kids even if it wasn’t embraced in previous generations 12:00 becoming a runner

Connect with Jenn

Jenn is offering a free 5 day email e-course with e-cookbook to help you prepare healthy desserts, mentioned in the episode.

Here are some other ways to connect:

Support Run Lift Mom podcast

The healthy habits podcast episode associated with this post is made possible by the following partners:

Aloette

Here’s more on the product of the week:

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The soothing lip balm locks in moisture to protect and soften lips, while the smooth lip exfoliator scrub works to gently exfoliate dead skin cells and remove waxy lipstick buildup.

Your lips will feel fresh and moisturized after using the luxurious lip reviver.

Remember to listen to the episode for a special discount that isn’t published on print anywhere!

Red H Nutrition (use RUNLIFTMOM to save 15% on anything)

Sarah Marie Designs

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