Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

Hi there, I'm Suzy!

Hi there, I'm Suzy!

I uplift other women in the areas of running, lifting, and motherhood and create community for servant leadership.

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Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

How to Overcome Self-Limiting Beliefs

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This Run Lift Mom podcast episode is an interview about how to overcome self-limiting beliefs with Certified Life Coach Rida Bakhsh

Who is Rida?

Rida is a Motivational Speaker and Certified Life Coach whose passion in life focuses on personal development and empowerment of women.

Her primary focus is helping ambitious women who are stuck living a life of content elevate their mindset in order to achieve next level goals and live a totally balanced life.

Rida strongly believes that everyone should have a coach and most successful people do. Even if she is not the right coach for you, she wants you to find a coach.

Not a running one, either- one for your life!

Show notes:

1:15 how Rida got into coaching high achieving women 3:00 victim mentality and loss of balance 4:00 personal example of mindset trap 6:00 self awareness and affect on reactions 6:50 reframing self-limiting beliefs with positive affirmations 8:00 empowering other women as a practice of habit 10:30 put your metaphorical mask on first so you can tend to others 12:20 finding peace with saying no 13:00 setting healthy boundaries 14:40 where to find

Connect with Rida


Learn more about Rida & book a call. She offers both one on one and group experiences!

Support Run Lift Mom podcast

The podcast episode associated with this post is made possible by the following partners:

Sarah Marie Designs (use RUNLIFTMOM to save 10%)

Red H Nutrition (use RUNLIFTMOM to save 15% on anything)

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Remember to listen to the episode for a special discount that isn’t published on print anywhere! 

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