This Run Lift Mom Podcast Episode is an interview that explores micronutrient gaps in popular diets with Katie Danger, Founder of Red H Nutrition.
We explore paleo, primal, vegan, vegetarian, and carnivore (aka keto) approaches.
2:00 review of past episode and personal background
4:00 micronutrient gaps and impact on health
6:00 defining micronutrients and role in overall nutrition
6:30 risk of following paleo
7:30 fiber intake and concerns for digestion, risk of following primal
10:00 Mark Sisson’s work, importance of gut health
13:00 risks of following vegan, B12 is more important than protein
15:00 what vegan and paleo have in common
17:00 importance of Collagen Type II – what collagen does
19:00 risks of following vegetarian + fruit and the importance of following “came from the ground or had a Mama”
23:15 risks of following carnivore/going keto, insight on digestive load
25:30 more on gut health and the synergistic effects on body
27:30 probiotic versus prebiotic
31:00 filling in micronutrient gaps with supplements
Make a bundle with products mentioned in this episode
You can bundle 3 Red H products for $99 anytime with free shipping. This is about a 30% discount off retail.
If you’d rather try one at a time, use the code RUNLIFTMOM to save 15%
Here are the items discussed:
Adaptogenic Symbiotic (probiotic)
Competition Nutrition Guide
Get Katie’s free guide to prep for functional fitness (eg, CrossFit) competitions HERE
I’d love to support your fueling journey, so let’s connect on IG: