Lifting and Running

Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

Hi there, I'm Suzy!

Hi there, I'm Suzy!

I uplift other women in the areas of running, lifting, and motherhood and create community for servant leadership.

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Lifting and Running

Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

Micronutrient Gaps in Popular Diets with Katie Danger of Red H Nutrition

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This Run Lift Mom Podcast Episode is an interview that explores micronutrient gaps in popular diets with Katie Danger, Founder of Red H Nutrition.

We explore paleo, primal, vegan, vegetarian, and carnivore (aka keto) approaches.

Show Notes

2:00 review of past episode and personal background

4:00 micronutrient gaps and impact on health

6:00 defining micronutrients and role in overall nutrition

6:30 risk of following paleo

7:30 fiber intake and concerns for digestion, risk of following primal

10:00 Mark Sisson’s work, importance of gut health

13:00 risks of following vegan, B12 is more important than protein

15:00 what vegan and paleo have in common

17:00 importance of Collagen Type II – what collagen does

19:00 risks of following vegetarian + fruit and the importance of following “came from the ground or had a Mama”

23:15 risks of following carnivore/going keto, insight on digestive load

25:30 more on gut health and the synergistic effects on body

27:30 probiotic versus prebiotic

31:00 filling in micronutrient gaps with supplements

Make a bundle with products mentioned in this episode

You can bundle 3 Red H products for $99 anytime with free shipping. This is about a 30% discount off retail.

If you’d rather try one at a time, use the code RUNLIFTMOM to save 15%

Here are the items discussed:

Super Flexy

Adaptogenic Symbiotic (probiotic)

Super Greens

Competition Nutrition Guide

Get Katie’s free guide to prep for functional fitness (eg, CrossFit) competitions HERE

Subscribe to the Everyday Athlete Podcast

Let’s Connect

I’d love to support your fueling journey, so let’s connect on IG:

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