outside the Norm

Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

Hi there, I'm Suzy!

Hi there, I'm Suzy!

I uplift other women and create community in the areas of running, lifting, and motherhood.

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outside the Norm

Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

Losing weight and finding yourself with Taylor Register

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In this episode of the Run Lift Mom Podcast, my guest discusses how she used Weight Watchers Blue to shed 100 pounds.

Losing weight and finding yourself with Taylor Register is one of the most tactical and touching episodes I’ve recorded to date!

Show Notes

2:00 how a 21 year old finds herself over 300 pounds 4:30 toxic eating habits and hitting the drive through  6:00 hoarding food when the rest of the household is healthy 9:00 how Taylor’s Mom & Doctors were change agents for the decision yo change 

12:00 losing 25 pounds in the first month by giving up soda and following weight watchers 14:00 anxiety inducing fear of the scale

“your life is not going to be as beautiful as it could be….I needed to see that number”

– Taylor, on the moment she realized she needed to make changes

16:00 the importance of a good support network in taking the first step 18:00 physical pain of being heavy- “going up the stairs was hard” 19:00 success pyramid- nutrition, mindset, fitness 

“At my heaviest, I could not fathom the thought of exercise. Going up the stairs was hard! That’s why I had to start with food”

-Taylor, on why she didn’t start with exercise

20:00 losing 75 pounds on food changes through weight watchers alone “it’s always been about living my life to its fullest” 24:00 why an overweight person may not want to “move more, eat less” as a starting point 26:00 starting on a random day versus top of the month/year 

“I started on a random Wednesday with only the food in my cabinet”

– Taylor, on starting immediately versus the top of the month

28:00 food swaps Greek yogurt for mayo, ground turkey or very lean ground beef for ground beef 30:00 Taylor’s 2 point Chick-Fil-A order, which has made her famous on Instagram 32:00 Rapid fire – self talk 

woman in white shirt with fork to mouth and chick fit a recipe text

Connect with Taylor on Instagram

Follow up

This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything.

Don’t forget to subscribe to the podcast, which helps others find Run Lift Mom. You can also connect with me to be on Season 3 of the show!

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