Momming

Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

Hi there, I'm Suzy!

Hi there, I'm Suzy!

I uplift other women in the areas of running, lifting, and motherhood and create community for servant leadership.

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Momming

Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

How to Take Pleasure in Fueling for a Busy Lifestyle

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This Run Lift Mom Podcast Episode is about fueling for a busy lifestyle with Heather Campbell, MS, RD of Glory Nutrition.

Heather is a fellow mom, a military spouse, Registered Dietitian, entrepreneur, and public speaker.

Show Notes:

2:00 favorite part about working with busy Moms 4:00 best advice for a fitness minded Mom who wants to balance eating clean with parenthood 5:30 favorite tools for staying organized or motivated (apps, books, etc) 8:00 advice for women who put a lot of pressure on themselves to keep fueling perfect 10:30 easy ways to make meal planning and execution simple 12:30 hacks for kids? 15:00 mantras and mindset for grace over perfection 

As an expert in educational speaking and a budding entrepreneur, she has presented at various organizations, was quoted in “Eat This, Not That”, and is currently working with the Military Special Operations Collaboration and the Harvard Dinner Project to produce a cookbook for special operations families.

Heather is a mom of 3 and a family and child nutrition expert with nearly a decade of experience.

She is passionate about helping busy moms find shortcuts to feed their families so they can enjoy meals together again. Glory Nutrition gets its name from scripture:

“So whether you eat, or drink, or whatever you do, do it all for the Glory of God.” 1 Corinthians 10:31

Major takeaway:

Heather believes health is not about size or weight but rather on providing adequate fuel for your fitness and activity level so you feel energized, active, and confident, no matter your size.

As a Clinician, she has a special combination of smarts and savvy- she gets you close enough to the recommendations in a realistic way instead of demanding perfection when fueling for a busy lifestyle.

More about Heather

In her words:

Not all dietitians have studied anatomy and physiology and genetics, taught and minored in biochemistry, sequenced a section of DNA, or studied under a research grant in biology.

These academic experiences created a great foundation for my studies in graduate school as a joint PhD/ RD student and gave me a unique perspective and a robust knowledge of the human body and metabolism far beyond the typical dietitian.

It is this academic training, as well as my resilience, which has pushed my career forward.

As a military spouse with three young children, a standard 9-5 job is physically impossible. While I am dedicated to my family, my love of nutrition and desire to serve led me to started Glory Nutrition in 2018.

Glory Nutrition is an anti-diet, grace-filled approach to wellness and healthier eating and fueling for a busy lifestyle.

Health is not about size or weight, but rather on providing adequate fuel for your fitness and activity level so you feel energized, active, and confident, no matter your size.

The Stress Free Family Meals program helps overwhelmed parents find a custom plan that fits their budget, schedule, and nutrition needs.

Connect with Heather!

You can visit the new Glory Nutrition website or connect with Heather on Instagram and learn about the program she coaches.

You can also hang with her on Facebook or in her free group!

This episode is made possible by your support of Aloette and a partnership with Veteran owned Red H Nutrition: use RUNLIFTMOM to save 15% on anything including Super Flexy.

Learn about my other partners here.

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