Motherhood

Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

Hi there, I'm Suzy!

Hi there, I'm Suzy!

I uplift other women and create community in the areas of running, lifting, and motherhood.

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Motherhood

Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

How To Love The Old And Change Your Life with Isabel Tom

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In this episode of Run Lift Mom podcast, we speak with Isabel Tom, a writer, speaker, and educator who specializes in serving the older generation.

Professionally, Isabel has served in the senior living and hospice field and I’m thrilled she opened up with us about how to love the old and change your life:

Show Notes:

3:00 background, insight into Isabel as a Mom and person 5:00 professional life and background in elderly care and hospice 9:00 God’s providence and the book deal 12:00 aging in our current culture 13:30 mindset of gratitude and growth

15:00 COVID-19 affect on elderly- difference between active older adults and those in full time care 18:30 “magic” of grandkids- bless without baggage 21:00 deepening relationships with older adults 23:00 perspective on fear with current circumstances between ages 24:30 how to speak with an older person about risk 25:00 Isabel’s book- The Value of Wrinkles: A Young Perspective on How Loving the Old Will Change Your Life

Isabel Tom can be found on her website. You can also buy her book on Amazon.

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The podcast episode associated with this post is made possible by your support of my own training offering,  ZYIA Active business, and a partnership with Woofy and Red H Nutrition (use RUNLIFTMOM to save 10% on anything).

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