Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

Hi there, I'm Suzy!

Hi there, I'm Suzy!

I uplift other women in the areas of running, lifting, and motherhood and create community for servant leadership.

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Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

Grief Recovery Strategies with Kari Driskell

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This episode is an interview about grief recovery strategies with Kari Driskell, Advanced Grief Recovery Method Specialist and Certified Life & Happiness Coach.

Show Notes:

4:00 how Kari became a young widow at age 38 when her Husband Eric died suddenly and unexpectedly of a massive ruptured brain aneurysm with instant and irreversible brain damage.

He was on life support for 3-days without hope of recovering and by the end of the week he died. Her daughters were 8 and 11.

6:00 walking through her own grief and unexpectedly finding a new career as an Advanced Grief Recovery Method Specialist and Certified Life & Happiness Coach

8:00 grief is different from traditional mindset work 10:00 picnic example 12:00 feelings to thoughts to action 

13:00 changes in life produce grief at many levels, from the death of a pet to a move to a change in career to infertility to an experience like Kari’s

14:00 therapeutic activity number 1: “story of truth” 

Needed: pen, paper, 30-60 minutes

19:00 therapeutic activity number 2: “10 page reset”

Needed: pen, pencil, 10 sheets of paper, 60 minutes

22:00 definition of grief: complicated feelings about a change.

Use grief recovery strategies for large and small. If it’s a change, you can experience grief so don’t discount your own feelings.

25:00 here’s where Kari kills my rapid fire concept but spoiler alert: I love it

Connect with Kari

You can find Kari on Facebook and Instagram.

Her website has a free 3 part video series on the Forbidden Discussion of grief that is crucial for anyone walking in grief right now.

Connect with me

The podcast episode associated with this post is made possible by your support of my own training offering and the following partners:

Woofy

Red H Nutrition (use RUNLIFTMOM to save 15% on anything)

Audible

ZYIA Active

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