Lifting and Running

Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

Hi there, I'm Suzy!

Hi there, I'm Suzy!

I uplift other women in the areas of running, lifting, and motherhood and create community for servant leadership.

Read My Story
categories

Lifting and Running

Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

Episode 9: Part 2: Transformation to Triathlete with Chris Kenon

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

This Run Lift Mom Podcast Episode we continue our talk with Chris Kenon about her journey to creating a healthy lifestyle.

Show Notes

Relapsing- shift in priorities and burnout (3:00) Depressed, Gained back 40# (4:30) Learning to say NO as a people pleaser (7:00) find your words (8:15) building a healthy tribe (11:30), transformation to triathlete (15:00), defeating the swim (23:30), rapid fire (25:00) 

Donate to Chris’ Team for Kids effort HERE  

Learn about Aloette or get a free enzyme peel sample.

You Might Also Like