Momming

Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

Hi there, I'm Suzy!

Hi there, I'm Suzy!

I uplift other women in the areas of running, lifting, and motherhood and create community for servant leadership.

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Momming

Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

Episode 7: Part 2: Opening Up about Postpartum Depression with Beth Warren & Neena Malosky

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As a follow up to a previous episode, we have Beth Warren on the Run Lift Mom Podcast to dive deeper into Postpartum Depression.

Show Notes

Listen to PART 1 first! We brought Beth Warren, LCSW, PMH-C in for a follow up to our PPD convo.  Defining Perinatal Depression (2:50), Baby Blues is not a thing (8:40), Resources including Postpartum Support International website, phone 800-944-4773, text 503-894-9453 (10:00), How “tribe” can help (14:55), The Big 3s- duration, intensity, frequency (21:00).

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