Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

Hi there, I'm Suzy!

Hi there, I'm Suzy!

I uplift other women and create community in the areas of running, lifting, and motherhood.

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Episode 53: Re-release of Daylight Saving Time End Strategy with Annie’s Child Sleep Solutions

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Tune into this insightful Run Lift Mom Podcast Episode where we discuss helping your child navigate daylights savings time with sleep consultant, Annie Henderson.

Show Notes

In this re-release podcast episode, Annie Henderson and I discuss:

Irish twins (2:20), how she got into child sleep consulting (5:30), biggest mistakes Moms make with basic sleep training (8:00), sleep regression is not a thing (10:00), crying as communication (11:50), general toddler sleep concerns (13:30), daylight saving time (16:00), splitting the difference for infants (17:00), toddler specific nap considerations (18:30), value of being flexible (20:50). She also discusses an approach for an infant napping frequently (21:30) and what adults can do to improve sleep (23:00).   

Remember, you’ll want to do the opposite of whatever she says for Fall back. Example: go to bed 30 minutes later in the Spring means go to bed 30 minutes earlier in the Fall.

Connect with Annie or find me on the internet machine. Support the show by considering my ZYIA Active business for activewear needs.

More sleep tips for Daylight Savings

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