Lifting + Strength Training

Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

Hi there, I'm Suzy!

Hi there, I'm Suzy!

I uplift other women in the areas of running, lifting, and motherhood and create community for servant leadership.

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Lifting + Strength Training

Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

Episode 42: Move with Intention with Core 4 Author Steph Gaudreau

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This Run Lift Mom Podcast Episode Features Steph Gaurdreu, Core 4 Author and fellow fitness enthusiast.

Show Notes

Vision for impact through career and book (2:00), move with intention framework (2:30), components of a fitness plan (4:30), fitness as a Mother (6:00), have compassion for yourself (7:15), defining intuitive movement (9:30), develop a scale for your own personal situation (12:00), Pelvic Floor Health with Ashley Gammon , heart rate example (14:00), what do do if you fall off the wagon (16:30), consistency then intensity (18:00), the best exercise is what you love (19:15), check out Trey’s mace, breaking down motivations and expenses (22:00), story behind the cover of Core 4 (23:30)

Buy The Core 4 book or join the next Core 4 Coaching Program 

Connect with Steph on Instagram and follow the Core 4 specific account 

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