Running + Family

Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

Hi there, I'm Suzy!

Hi there, I'm Suzy!

I uplift other women in the areas of running, lifting, and motherhood and create community for servant leadership.

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Running + Family

Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

Episode 4: Part 2: Strategic Quitting with Brandon McCormick & Mike DeRosa

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Fathers discuss their 24 hour treadmill challenge in part 2 of 2 during this episode of the Run Lift Mom Podcast.

Show Notes

Matters of the ego (2:00), strategic quitting defined (3:35), goal setting for BHAGs (5:26), Importance of an accountability partner in fitness (8:07) 

Donate to Team for Kids or send a congratulatory note to these guys at runliftmompod@gmail.com or connect with me here.

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