Momming + Fitness

Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

Hi there, I'm Suzy!

Hi there, I'm Suzy!

I uplift other women in the areas of running, lifting, and motherhood and create community for servant leadership.

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Momming + Fitness

Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

Episode 39: BONUS: {re-release} How to Become a Morning Person

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This Run Lift Mom Podcast Episode is a re-release of the episode where I give you my tips and tricks for becoming a morning person!

Show Notes

Just for fun (& to support my fellow Palomas on the water habit during this month’s Street Parking challenge): my podcast demo! 

That’s right- THIS is what I submitted back in January so I could be distributed on the 10 platforms you can find this show on today. Still one of my most tactical episodes to date- 3 tips to waking up earlier. 

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