Running, Lifting, Motherhood

Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

Hi there, I'm Suzy!

Hi there, I'm Suzy!

I uplift other women in the areas of running, lifting, and motherhood and create community for servant leadership.

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Running, Lifting, Motherhood

Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

Why You Should Invest in Yourself

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This is a Run Lift Mom podcast interview with Melissa Vogel.

Who is Melissa?

Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.

Melissa has been voted as the Best Personal Trainer for 2020 by Inland Empire Magazine, and Built the Busy to Bomb Fit Mom exercise system.


Melissa has three daughters and says “no female body is ever the same after giving birth to another human being!”

You got that right, Melissa!

Though she has formal wellness education and holds multiple health and fitness certifications, the most impressive thing about her is the way she approaches fitness for busy Moms.

She emphasizes how important it is to learn to love, honor, and respect the new versions of themselves when they become moms. Through Busy to Bomb Fit Mom and the Bomb Mom podcast, she coaches and teaches busy Moms how to regain strength, vitality, and mentally fitness.

Melissa says, “I work with moms who want to be fit and toned, WHILE balancing family life and their career!”

Show Notes

  • 2:30 self care and workouts as a business meeting 
  • 4:00 importance of prioritizing and investing in yourself 
  • 6:00 holistic care for long term health and wellness success 
  • 7:30 modeling healthy behaviors for kids 
  • 8:00 challenges in different seasons of motherhood 
  • 10:30 waxing poetic on how powerful walking can be 
  • 12:00 choose kind, relevant affirmations 

Connect with Melissa

The Melissa Vogel fitness website includes Melissa’s fitness programs, podcast, and private community offerings.

Support Run Lift Mom podcast

The podcast episode associated with this post is made possible by the following partners:

Aloette – aloe vera based skincare and cosmetics. Check here to see what’s on sale in real time!

Red H Nutrition – use RUNLIFTMOM to save 20% on anything

Factor meal delivery service – use FACTOR2020 for $25 off your first week 

Sarah Marie Designs – use RUNLIFTMOM to save 10%

Instacart– get a free trial and save yourself some time!

Let’s hang out!

Click on a square below to see the Instagram post.

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