Motherhood

Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

Hi there, I'm Suzy!

Hi there, I'm Suzy!

I uplift other women and create community in the areas of running, lifting, and motherhood.

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Motherhood

Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

Creative Ways to be Productive from Home with Julia Lefaivre

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In this episode of Run Lift Mom podcast, we speak with Julia Lefaivre about creative ways to be productive from home.

Show Notes:

2:00 who Julia serves as a success coach 4:00 don’t overcommit yourself – identity priorities 6:00 do a time audit 7:00 ABC, 123 system and ensuring As it 1s are on priority list of 3 9:00 how to say no to others

“Thank you for thinking of me. I can’t do that. If I did, I’d have to take from something else X, X, X and that wouldn’t be fair”

13:00 drop the scroll- low hanging fat on social media 14:00 newsfeed eradicator 17:00 push journal system to stay reminded of goals 19:00 how a defined schedule for at least 30 days will create boundaries and create good habits 21:00 “power pockets” are the new pomodoro technique 23:00 permission to do a task (not complete one) in 15 minutes

24:00 make a list of what you can accomplish in 15 minutes 26:00 tweak, don’t abandon systems that aren’t working 26:30 3 R’s: revisit, re-access, revise 27:00 why pen and paper is powerful 28:00 rapid fire 

Julia can be found teaching entrepreneurs how to find their voice, ideal client, and confidence HERE.

You can also crash her Instagram account or listen to her podcast and tell her how fabulous she is!

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The podcast episode associated with this post is made possible by your support of my own training offering,  ZYIA Active business, and a partnership with Woofy and Red H Nutrition (use RUNLIFTMOM to save 15% on anything).

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