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Hi there, I'm Suzy!

Hi there, I'm Suzy!

I uplift other women in the areas of running, lifting, and motherhood and create community for servant leadership.

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Why I did Murph every Monday for 24 weeks

January 11, 2020 No Comments
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photo of Vincent

S2, E14: Barefoot Training with Vincent Vu of Kinis

January 7, 2020 No Comments
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run lift mom logo with Zyia active moon

Running Your First Marathon: Advice & Reflection

January 4, 2020 No Comments
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Season 2, Episode 6: Mobility & Self Care with Dr. Sami Herbster

December 10, 2019 No Comments
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Episode 60: Tips for Running in the Dark

November 22, 2019 No Comments
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runners dressed in costume as Golden Girls

4 Scary Smart Ideas for Running in Costume

October 24, 2019 No Comments
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Valerie in PoseMethod position

Episode 52: Run Pain Free with Pose Running Coach Valerie Hunt of RunRx

October 22, 2019 No Comments
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reflective leggings glowing at night

5 Bright Tips for Running in the Dark

October 18, 2019 No Comments
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Minimum Effective Dose Marathon Training

September 10, 2018 No Comments
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How to Run a Marathon (6 months after having triplets)

February 29, 2016 No Comments
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For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. 1 Timothy 4:8

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