Meet Suzy

The health conscious mom behind the Run Lift Mom Podcast.

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Hi there, I'm Suzy!

I’m the marathon running Mom of 4 kids under age 6, including triplets that made me a Guinness World Record Holder for a bit.

My Husband has served in the military for almost 20 years, making home wherever the Army sends us- currently that’s in Fayetteville, NC!

What do I do?

Uplift other women and create community in the areas of running, lifting, and motherhood

This site is part of that passion project, which includes a weekly podcast for health conscious Moms, clean beauty shop, and musings from a wellness professional turned stay at home Mom.

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miles raced
kettlebells in garage gym
kids under 8

Here anyone can read, write & share short stories.

Want to learn more?

The Run Lift Mom Podcast is where I get in your earpiece to share more about masters running and stories of amazing women.