Run Lift Mom Podcast

Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Each episode answers a question about running, strength training, and/or motherhood.

ON THE BLOG

Running

Here’s where you’ll find my race recaps as a 50 state marathon runner + how to articles for people training in busy seasons of life…

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Lifting

I improved my marathon time by nearly two hours by incorporating strength training as an injury proofing and performance tool…

Momming

That’s me- Mom to four kids under age 8, including triplets. As someone who struggled with infertility, this season of life is a blessing. 

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“Perfect combination for this podcast.”

Suzy's wealth of knowledge on fitness and health related topics coupled with her high, fun energy and the way she keeps it real are just the perfect combination for this podcast! You can really hear her passion come through as she speaks. Can't wait to see where this continues.

Our Show Partners

Learn why I choose to partner with these brands to help me achieve my goals.

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RLM Flexible
Training Plans

The Run Lift Mom system for making
a training plan work with your life

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RLM Podcast
Playbook

Suzy’s system and guidance for launching and producing a prodcast.