Run Lift Mom Podcast

Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

“Perfect combination for this podcast.”

Suzy's wealth of knowledge on fitness and health related topics coupled with her high, fun energy and the way she keeps it real are just the perfect combination for this podcast! You can really hear her passion come through as she speaks. Can't wait to see where this continues.

RLM Flexible
Training Plans

The Run Lift Mom system for making
a training plan work with your life



Running has been with me through many seasons of life. When I was in college, it helped me explore new places. As a military spouse, running provides a connection to a community of like-minded individuals. Through motherhood, I’ve continued to enjoy running, including holding the World Guinness Record with my triplets! Running also provides a place for me time. 

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I started to lift to injury proof and improve my first love, running. After a decade of working in the corporate wellness and I know that simplicity counts. Less really is more. That’s why you will hear me talking about body weight exercises and kettlebells.


I am the mom of four kids, under 6. I have 4-year-old triplets as well as a kindergartner. As someone who struggled with infertility, I am enjoying this season of life. Yes- the days are crazy with sleeping less and more coffee, but I am blessed and grateful to be a mom.

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Serve, Then Sell

Serve then Sell is an album style show for service minded direct sales & MLM professionals. We explore a new topic each month, masterclass style.

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RLM Podcast

Suzy’s system and guidance for launching and producing a prodcast.